Earlier this year, the Heart and Stroke Foundation of Canada published a YouTube video named “Make Health Last. What will your last 10 years look like?” that got over 900 thousand views.

The video shows simultaneously parts of the last 10 years of an old man’s life.

The right side of the video shows an old man spending his final decade with sickness and disability, while the left side shows a healthy version of the same old man, living his last years to the fullest, playing with his grandchildren, going out with his wife etc.

The Heart and Stroke Foundation of Canada, also published a website called Make Health Last, where you can find more information on how you can be healthier when you get older. They even added a feature that lets you send a time capsule type of message to your future self, as a reminder to take better care of yourself.

You can watch the video below. It has a very strong message.